Tag: turkey
One of reasons people start getting serious about their health come January 1st is not only to have a New Years resolution but to start setting goals to change their diet, get in shape or lose some weight. Usually people tend to eat more than normal during the holidays in the months of November and December. And if you are like most people.maybe some of the food choices are less than healthy after all, how can you resist your moms baking? Between the feasting and drinking, it takes a toll on our bodies. And so goes the resolution.
Dont feel as though you have to continue down this path. You can start a vegetarian lifestyle right now. Healthy vegetarian meals can help with this change and it is a perfect idea to help yourself or those you love. Finding ways to enjoy the holidays AND include vegetarian dinner recipes to your menu does not need to be stressful. The traditional holiday menus that we all love can be sprinkled with healthy choices.
Most people wait all year for enriching holiday moments and special celebrations with their families and friends. Don’t let diet strain relationships and ruin holiday cheer. Here are some tips to become a master at creating familiar dishes that are sure to fit within your family’s culture and traditions and will appeal to all taste buds.
It is very easy to find vegetarian recipes for Thanksgiving for example as vegetables are mainstays in many parts of this meal.
Instead of your traditional turkey, you can enhance your guests with a herb roasted soy vegan chicken, served with your traditional vegetable side dishes
For those that normally serve “beef” at your turkey dinner, try something like a Vegan Beef Wellington with a traditional salad to entice their taste buds
Want to be warm and cozy, serve something like a Vegan Chicken Pot Pie, warm cranberry sauce and some mashed potatoes with a vegan gravy (yummy)
A traditional chef prepared Meatloaf, ala vegan style, that would food the Queen of England
People want to be healthy, but they dont want to give up the taste of traditional fare of meat at their holiday meals. Once you realize how easy it is to find vegetarian dinner recipes, you will feel joy in making and eating such healthy fare. You can show people they dont have to give up anything; You will bring delight to the table and health to those you care for.
You can give the gift of health in the next few weeks and months to people who otherwise are engaging in un-healthy diets by sharing your healthy vegetarian meals with everyone at your next holiday! If you do not feel comfortable preparing vegetarian dinners or making vegan meal plans; no worries, you can order them online!
Ladies, those magical and fat-filled Holidays are just around the corner. Bountiful arrays of foods to entice you to feast on, high-cal drinks and constant snacks are all soon within reach. Possible unwanted pounds could be gained all too easily because of the eating variety this time of year brings. But, if pounds are undesired, why go out of your way to stuff face during all those holiday feasts and family gatherings?
Don’t cave and use the Holidays as an excuse to overindulge on all those hearty and unhealthful eatables. Instead, consider some alternatives to avoid an all too familiar holiday weight gain.
Clearly, most holiday foods are super fatty and high in calorie content, but that doesn’t necessarily mean you can’t enjoy some of your favorite eats. Just be smart and attempt to cut back on their fatty and caloric values.
Start With a Fatty Cut Back:
Initially, start your day off with a generous breakfast, especially one full of protein. Eating protein is proven to keep you satisfied, as it takes longer to actually digest.
When partying, arrive with something already in your stomach. This way you’ll be less inclined to feast and constantly snack. Ideally, eat a little snack or small salad before you celebrate festivities at friends’ parties.
Avoid eating those sweets! Sugar cravings lead to an increased carbohydrate intake, which is detrimental when in excess. And when carbohydrate cravings are indulged upon a nasty cycle of continued carb consumption will ensue. Avoid those simple carbohydrates, and opt for complex ones instead, as they are more healthful and will sate your cravings more efficiently.
Constant running and shopping may keep you from eating well. Keep your kitchen stacked and supplied with an eclectic food selection. Mundane pantries lead to bland eating habits and poor health. Be varied and healthful instead, keeping in mind low fat and low cal eats!
Drinking on an empty stomach is also a no go. Always have a little something to eat while you’re drinking, as this can stop you from getting tipsy and being irrational with your holiday eating, or more typically, binging.
A fan of turkey? Opt to eat better and healthier with your birds. Choose skinless white meat rather than dark meat turkey.The manner in which you cook during the holidays is also a way to maintain your weight, shed pounds and just be mindful of unnecessary fats and calories.
Holiday Cooking Tips:
Pass your homemade gravy through a skimmer before serving to cut the fat and calories.
Opt to cook your stuffing outside the holiday bird and in a separate baking dish. External stuffing contains fewer calories and fat than stuffing cooked inside a turkey.
Provide items for family and friends at parties that are very low-cal and low-fat, such as a fresh fruit salad and steamed vegetables topped with lemon juice and herbs. And for snacking, serve pretzels and low-fat snack mixes instead of starchy, greasy chips and doodles.
Plate basic baked potatoes with your meals instead of sugary candied yams.
Instead of serving a rich, decadent pecan pie serve a humble and healthful apple pie topped with fat free frozen yogurt.
Using leftover meats from meals on sandwiches, use mustard instead of mayonnaise.In tandem with these healthful cut backs and cooking tips, you have to also stay active. Being sedentary over the holidays is asking for a weight gain. So, exercise! If anything, use exercise as a means to relieve built up holiday stress from all the shopping, in laws and frigid weather.